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A Beginners Guide to Growing Your Own Produce

A Beginners Guide to Growing Your Own Produce https://ift.tt/vUmbXfd In response to the uncertainty that came with the pandemic, many found themselves tapping into their inner green thumb as a way to deal with stress. But whether you’re coping with a crisis or not, tending to a garden can be hugely beneficial. Just imagine having […]

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Incorporating Mindfulness into a Wellness Coaching Practice

Incorporating Mindfulness into a Wellness Coaching Practice https://ift.tt/ogSIib7 In recent years the wellness coaching field has evolved. More specifically, you can now earn a wellness coaching certification from the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.  This credential highlights the high standard coaches follow which […]

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8 Best Yoga Poses To Strengthen Your Core

8 Best Yoga Poses To Strengthen Your Core https://ift.tt/jRJigkE Yoga is so beneficial for a number of things. Most common people think of it when they want a deep stretch, lengthening muscles, and calming their mind. However, any yogi can tell you that yoga is also all about core strength! From the moment you begin […]

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300 Calorie Lunch Ideas

300 Calorie Lunch Ideas https://ift.tt/YozjsSO There are a lot of reasons to want to eat a 300 calorie lunch. Whether you’re trying to eat out less, reach a weight loss goal or be intentional about only eating food that is going to nourish your body and not leave you feeling sluggish. Whatever your reason for […]

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How to Use Creatine to Build Muscle Faster

How to Use Creatine to Build Muscle Faster https://ift.tt/mNMXwBO Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and […]

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This Yoga Sequence Embodies the Energy of the Spring Equinox

This Yoga Sequence Embodies the Energy of the Spring Equinox https://ift.tt/qz3n9QX For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance […]

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5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart

5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart https://ift.tt/91VIMv6 Protein is a powerful macronutrient that’s required for metabolic function, stable energy and blood sugar, and for repairing, building, and strengthening muscles as a source of immediate fuel for workout recovery—and more. It’s important to make sure you’re consuming enough of […]

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Physical Fitness and Chemotherapy Tolerance in Patients with Early-Stage Breast Cancer

Physical Fitness and Chemotherapy Tolerance in Patients with Early-Stage Breast Cancer https://ift.tt/Mp2GITh Introduction An optimal relative dose intensity (RDI) of adjuvant chemotherapy is associated with better survival in patients with breast cancer. Little is known about the role of physical fitness in attaining an adequate RDI in patients with early-stage breast cancer. We investigated the […]

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