Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?…
Calisthenics: The Complete Beginner’s Guide
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….
The Best Exercises to Prepare for Labor and Childbirth
Parents Magazine Image Source: Parents (video) Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?
How Low Testosterone Impacts Women
How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]
Celebrating Women in Fitness
Celebrating Women in Fitness https://ift.tt/64YXbE0 Who are your favorite women in fitness? While we are just past International Women’s Day (Tuesday, March 8), did you know this entire month is Women’s History Month? Jack LaLanne may have reigned as the “Godfather of Fitness,” but women, by and large, have shaped and continue to lead our […]
6 Tips to Stay Safe and Healthy As You Age
Namita Nayyar | February 23, 2022| Women Fitness | Image Source: Pixabay
6 Things Your Bathroom Habits Say About Your Health
Jenn Sinrich | February 23, 2022 | Oxygen | Image Source: Oxygen