Wellness

Should you train when you’re sick? 

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…

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Source:Born Fitness
Author:BJ Ward
Image Source:Born Fitness

Support Your Training with These Crucial Pillars

Support Your Training with These Crucial Pillars https://ift.tt/pJ1qwoQ Written by Lee Boyce, CPT  |  Lead Photo by Paul Buceta Having goals of getting stronger, building muscle, or just plain getting into better shape need to be met with the right attitude. The problem is, many people get caught up in the details that far surpass a logical […]

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