In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…
Gut health hacks: Five easy ways to improve gut health
Katie Elliott | Express | March 13, 2022 | Image Source: Getty Images “The gut is rapidly becoming one of the most talked-about and focused on areas of health improvement, as more acknowledge the substantial influence it bears on the body. From your immune system right through to the brain, having a healthy gut can […]
4 Hacks to Prevent Back and Hip Overuse Injuries
Nick Rosencutter | elite fts | March 15, 2022 | Image Source: elitefts The big lifts are great for developing strength, power, and overall muscle. Push them hard and heavy, and it is easy to see muscle growth and performance improvements.
I’m a Doctor and Here’s How to “Shrink” Visceral Fat — Eat This Not That – Eat This, Not That
I’m a Doctor and Here’s How to “Shrink” Visceral Fat — Eat This Not That – Eat This, Not That https://ift.tt/B5gbV1c Visceral fat is hidden deep within your abdomen and wraps around your vital organs causing significant health problems like some cancers, stroke, type 2 diabetes and more. Since you can’t see it, feel it […]
How Low Testosterone Impacts Women
How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]
Heart Rate Variability vs. Heart Rate: What’s the Difference?
Heart Rate Variability vs. Heart Rate: What’s the Difference? https://ift.tt/luUdMJj As technology advances, so do our opportunities to take advantage and track our fitness in new ways. Nowadays, smartwatches often include heart rate variability (HRV) as a measurement. While this feature is exciting, many fitness enthusiasts aren’t sure what to do with this number. The […]
What is the best DNA test for health and fitness?
Medical News Bulletin Image Source: PublicDomainPictures from Pixabay
Full-Spectrum CBD Oil: 5 FAQs
How common heart health myths may impact you
How common heart health myths may impact you – 10TV https://ift.tt/Px7di4n Stereotypically “unhealthy” drinks and “healthy” activities may have the opposite effect on certain individuals. COLUMBUS, Ohio — Caffeine, wine, and exercise play a role in our heart health. Whether that role is helpful or harmful depends on your genetics, according to Dr. Anup Kanodia. […]
Preventing Alzheimer’s Disease with Diet
Michael Greger M.D. FACLM | February 1, 2022 | Nutrition Facts | Image Source: Unsplash
Understanding the Complexity of Obesity
Cassandra Padgett, MS | IdeaFit | February 15, 2022 | Image Source: Ideafit
Are Alternative Birthing Practices a Good Idea?
Jillian Mock | Web MD | February 18, 2022 Image Source: xxx