In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…
These 3 Quick Workouts Will Give You Instant Energy After a Bad Night’s Sleep
Given how many Americans say they have chronic sleep problems (70 million, in fact), it’s likely that you’ll sometimes wake up feeling like a smartphone that didn’t get plugged in the night before…
How does sleep tracking work?
So, you love your shiny new fitness tracker and you want to start monitoring your slumber – but how does sleep tracking really work?…
The Old-School Bodybuilding Chest Workout
Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?…
Calisthenics: The Complete Beginner’s Guide
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….
The Best Exercises to Prepare for Labor and Childbirth
Parents Magazine Image Source: Parents (video) Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?
Busy But Want To Get Fit? Here’s What You Need To Do
Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …
This Wind-Down Routine Is Like Hitting Your Body’s “Chill-Out Button”
mbg health Hannah Frye Image Source: VISUALSPECTRUM / Stocksy Although you may want to crawl right into bed and fall asleep after a jam-packed day, your brain isn’t always on the same page. If you find yourself lying in bed with thoughts running around in your mind and preventing you from getting that much-needed rest…
How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by
How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by – Times Now https://ift.tt/H4OZ2jK If living a healthy and long life is your goal, get cracking on the exercise part. Photo : iStock KEY HIGHLIGHTS Who does not want to live longer and have a healthy body to enjoy longevity? […]
Best Science Based Diet For Fat Loss
Best Science Based Diet For Fat Loss | BOXROX – BOXROX https://ift.tt/1FqdQaJ When it comes to losing weight, the biggest thing you can do to help you is to take care of what you eat. Check out the best science based diet for fat loss according to a top fitness trainer. You are what you […]
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh
Japneet Kaur | FitPass | March 14, 2022 | Image Source: FitPass Can’t fall asleep? Can sleep as soon as you hit the bed but keep waking up through the night? Have a messed-up sleep pattern? The next time you face any of these or find yourself tossing and turning in bed, get up and […]
Gut health hacks: Five easy ways to improve gut health
Katie Elliott | Express | March 13, 2022 | Image Source: Getty Images “The gut is rapidly becoming one of the most talked-about and focused on areas of health improvement, as more acknowledge the substantial influence it bears on the body. From your immune system right through to the brain, having a healthy gut can […]
4 Hacks to Prevent Back and Hip Overuse Injuries
Nick Rosencutter | elite fts | March 15, 2022 | Image Source: elitefts The big lifts are great for developing strength, power, and overall muscle. Push them hard and heavy, and it is easy to see muscle growth and performance improvements.
Vitamin C Overview: Sources, Benefits, & Do You Need to Supplement?
Jacqueline Kaminski | NASM Blog | March 15, 2022 | Image Source: NASM “We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?Vitamin C’s role in immunity was first discovered back in […]