So, you love your shiny new fitness tracker and you want to start monitoring your slumber – but how does sleep tracking really work?…

Subscription-based fitness training has grown incredibly popular. Peloton was among the first companies to implement the business model, and it has worked for them…The tech giant Apple has been trying to make a break with the fitness crowd, which is why they developed and released something called Apple Fitness Plus…

Commercial devices provide reasonable estimates of energy expenditure but not energy storage https://ift.tt/BmCIzab Mathematical models have been formulated that allow energy intake (EI) to be estimated by solving the equation energy storage (ES) = EI – energy expenditure (EE).  Accurately assessing EI is difficult because of self-reporting bias or the expense of conducting analyses using […]

The best waterproof fitness trackers for swimming and everything else https://ift.tt/KxQG07V It’s not new news that fitness trackers these days are designed to get wet. Beyond just getting splashed while you wash your hands, these fitness-focused smartwatches can handle sweaty workouts, inclement weather, and in most cases, even swimming. If your workout routine involves hanging […]

The best fitness trackers to buy right now https://ift.tt/Mepo7nK Photo illustration by Alex Castro / The Verge From simple fitness bands to rugged sports watches Fitness trackers have come a long way from the simple bands that tracked steps and little else. Modern trackers can monitor everything from your heart health to how well you’ve […]

My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are […]

My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are […]

NYC gym owners take training to the next level with innovative app to track and monitor fitness – SILive.com https://ift.tt/SbhUJq8 STATEN ISLAND, N.Y. — As a strength and conditioning coach with more than two decades of experience, Gary Miller’s goal is to make training fun. Sled pulls, farmer carries, keg lifts, kettlebell snatches and more […]

Peloton now sells Apple Watch bands; is it cozying up to Apple under its new leadership? – 9to5Mac https://ift.tt/5nYNcWr As reported by our colleagues at Connect The Watts, Peloton yesterday started rolling out support for Apple Watch heart rate integration to its Bike and Tread products. In conjunction with this announcement, Peloton has also started […]

What Impact Will Internet Fitness Apps Have On The Fitness Sector In The Future? Read – IWMBuzz https://ift.tt/smxWNGz Find out how Fitness Apps can change the game of the fitness industry Despite the pandemic’s disruption, the fitness sector has seen a significant increase in the number of fitness fanatics in the last two years. The […]

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