Yoga

Stretching: How to Stretch, When to Stretch

Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…

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Source:Jump Start by WebMD
Author:Sonya Collins
Image Source:Pixabay

​​When Healers Need to Heal

​​When Healers Need to Heal https://www.yogajournal.com/lifestyle/​​when-healers-need-to-heal/ For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. It was early on an overcast January morning. I picked up the phone to call the wife of a patient who had been admitted to the hospital with COVID-19. Roused from […]

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6 Stress-Relieving Stretches for Caregivers

6 Stress-Relieving Stretches for Caregivers https://ift.tt/dQ4iVqu For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our […]

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