When your fitness instructor cues jackknife exercise (also known as a “V-up”), you know you’re in trouble. This abs-centric move requires full-body engagement and is a favorite of Pilates, yoga, HIIT, and strength training classes alike.
Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …
Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…
When Healers Need to Heal https://www.yogajournal.com/lifestyle/when-healers-need-to-heal/ For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. It was early on an overcast January morning. I picked up the phone to call the wife of a patient who had been admitted to the hospital with COVID-19. Roused from […]
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest https://ift.tt/hFWdNnE Although we might have our own personal fitness goals—like nabbing a new 5K PR or finally mastering crow pose in yoga class—well-rounded fitness comes from building strength throughout our entire body. But sometimes even the best workout […]
6 Stress-Relieving Stretches for Caregivers https://ift.tt/dQ4iVqu For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our […]
Japneet Kaur | FitPass | March 14, 2022 | Image Source: FitPass Can’t fall asleep? Can sleep as soon as you hit the bed but keep waking up through the night? Have a messed-up sleep pattern? The next time you face any of these or find yourself tossing and turning in bed, get up and […]
Jodi Helmer | WebMD | Image Source: WebMD