April 12, 2022 |
Motivation, Running
We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
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Source:Canadian Running
Author:Brittany Hambleton
Image Source:Canadian Runnin
April 2, 2022 |
Endurance, Running
Whatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities…xxx
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Source:Running Shoes Guru
Author:Louise Wilkes
Image Source:Running Shoes Guru
March 24, 2022 |
Activity, Running
Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…
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March 23, 2022 |
Activity, Motivation, Running
I’ve long had a beef with the word sustainability. It’s tossed around so often in the outdoor industry, affixed to so many products and claims that it loses all meaning…
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Source:Trail Runner
Author:ZOË ROM
Image Source:Trail Runner
March 16, 2022 |
Running, Uncategorized
The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age https://ift.tt/E47X2de The post The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age appeared first on iRunFar. Nearly every scientific research article I’ve pulled on the topic of “aging athletes,” “masters athletes,” and even “staying healthy as […]
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March 14, 2022 |
Activity, Running
What To Wear Running: Pro Runners’ Tips for Every Season! https://ift.tt/7cnBSI9 There is no such thing as bad weather, just poor preparation. If you gear up with the right running clothing in the winter and summer months, there’s no reason that you can’t hit the pavement 12 months out of the year – no matter […]
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March 14, 2022 |
Activity, Running, Walking and Hiking
The 25 Best Rail Trails in the U.S. https://ift.tt/wX1KqPU Over the past 60 years, rail trails have transformed America’s outdoor spaces. These once-abandoned corridors increasingly welcome cyclists and pedestrians, with nearly 25,000 converted miles nationwide. And the main driver behind this push, the Rails-to-Trails Conservancy, is only getting started. In 2019, the nonprofit announced its […]
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March 13, 2022 |
Activity, Running
Why Run on Trails When You Can Collapse in Snowshoes? https://ift.tt/GA03fyV Have you ever realized you were in over your head in a race, moments after the starting gun went off? That’s what happened to me last month, in a 10K snowshoe race at the Winter Mountain Games in Vail, Colorado. Feeling semi-fit and eager […]
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