We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
When you say the word wool, most people think about the scratchy sweater their grandma made them for Christmas — definitely not the type of material you want to be wearing when you’re going for a run…
Your feet take on your entire body weight when you run. Even with perfectly healthy feet, you need to take steps to protect them so that you can prevent injury…
Whatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities…xxx
Canadian Running Brittany Hambleton Image Source: Canadian Running A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s…
Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…
This Is Your Brain On Nature ntriolo https://ift.tt/VPa69gb https://ift.tt/ojJHUvl March 9, 2022 at 06:29PM https://ift.tt/bDzCNrg This essay appears in the Spring 2022 issue of Trail Runner. Join today. When it comes to the impact of nature and open spaces on physical wellbeing, the benefits are widely known. But the psychological impacts are just as critical. […]
9 rules of thumb for getting faster Brittany Hambleton https://ift.tt/Wbw4Y1R https://ift.tt/XNVvds4 March 20, 2022 at 03:26PM https://ift.tt/N5S2etA Performance coach and author of Peak Performance and The Science of Running, Steve Magness, is known for sharing his wisdom with runners on his Twitter feed. In his most recent thread, he focuses on the basics, reminding runners what truly matters when […]
Should you jog or stand between intervals? Brittany Hambleton https://ift.tt/RcroIxm https://ift.tt/1jnYrqJ March 22, 2022 at 09:56AM https://ift.tt/s1LZb6D It’s a question runners have been arguing about for years: should you jog during your recovery between intervals, or should you take that time to rest completely? Recently, researchers tried to provide runners with an answer and came […]
5 Ways You & Your Running Bud Can Motivate Each Other To Go The Distance Mindbodygreen https://ift.tt/FfZikGd https://ift.tt/x57lDgF March 22, 2022 at 01:54PM https://ift.tt/nrSheHx Running is not for the faint of heart. As if the cardio weren’t enough, running builds full-body strength, takes our endurance to new heights, and shows us what we’re capable of. […]
I’ve long had a beef with the word sustainability. It’s tossed around so often in the outdoor industry, affixed to so many products and claims that it loses all meaning…
The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age https://ift.tt/E47X2de The post The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age appeared first on iRunFar. Nearly every scientific research article I’ve pulled on the topic of “aging athletes,” “masters athletes,” and even “staying healthy as […]
What To Wear Running: Pro Runners’ Tips for Every Season! https://ift.tt/7cnBSI9 There is no such thing as bad weather, just poor preparation. If you gear up with the right running clothing in the winter and summer months, there’s no reason that you can’t hit the pavement 12 months out of the year – no matter […]
The 25 Best Rail Trails in the U.S. https://ift.tt/wX1KqPU Over the past 60 years, rail trails have transformed America’s outdoor spaces. These once-abandoned corridors increasingly welcome cyclists and pedestrians, with nearly 25,000 converted miles nationwide. And the main driver behind this push, the Rails-to-Trails Conservancy, is only getting started. In 2019, the nonprofit announced its […]
Why Run on Trails When You Can Collapse in Snowshoes? https://ift.tt/GA03fyV Have you ever realized you were in over your head in a race, moments after the starting gun went off? That’s what happened to me last month, in a 10K snowshoe race at the Winter Mountain Games in Vail, Colorado. Feeling semi-fit and eager […]