Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy https://ift.tt/A3DC5oB “Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author of the great classic, The Power of Your Subconscious Mind and many other life-changing books, here are 40 […]

125 Quotes About Finding Yourself to Bring You Clarity https://ift.tt/1UVnK26 Discovering who you are and what you deep down want out of life is not always an easy thing. Expectations and goals of others like family, friends and society in general can confuse or lead you astray. Staying in your comfort zone for too much […]

This Is Your Brain On Nature ntriolo https://ift.tt/VPa69gb https://ift.tt/ojJHUvl March 9, 2022 at 06:29PM https://ift.tt/bDzCNrg This essay appears in the Spring 2022 issue of Trail Runner. Join today.  When it comes to the impact of nature and open spaces on physical wellbeing, the benefits are widely known. But the psychological impacts are just as critical. […]

How To Unlock Your Push Up Strength https://ift.tt/MSFb7DZ Take your push-ups to the next level with this handy guide from Jeremy Ethier, where the NASM and FMS certified trainer and Kinesiology graduate explains how to unlock your push up strength. You will learn: Table of Contents How To Unlock Your Push Up Strength 1 – […]

How Did Bruce Lee Workout? https://ift.tt/a7NEfMC He is one of the most famous martial artists of all time. Check out the Bruce Lee workout. Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel. Cavaliere […]

Mike Reinold on the Science & Practice of Blood Flow Restriction Training https://ift.tt/1JUO6qt Mike Reinold is a world renowned and award-winning clinician, researcher, and educator.  As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation. Mike is currently the Co-Founder of Champion PT and […]

Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It https://ift.tt/DrdyVPU Spring is in the air. Can you feel it? The spring equinox, or Ostara, is also called the vernal equinox and has long been celebrated as a moment of balance, rebirth, and new possibilities. This is a time when the light and […]

Don’t Give Up! https://ift.tt/EzWuQsD photo by [email protected]’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your […]

9 rules of thumb for getting faster Brittany Hambleton https://ift.tt/Wbw4Y1R https://ift.tt/XNVvds4 March 20, 2022 at 03:26PM https://ift.tt/N5S2etA Performance coach and author of Peak Performance and The Science of Running, Steve Magness, is known for sharing his wisdom with runners on his Twitter feed. In his most recent thread, he focuses on the basics, reminding runners what truly matters when […]

Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…

Here’s How To Test Your Level of Self-Esteem https://ift.tt/QxBOSIj Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and […]

Sore Spots: 5 Ways to Ease Post-Workout Muscles https://ift.tt/hsJXqA2 If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. It can happen when you bump up […]

Should you jog or stand between intervals? Brittany Hambleton https://ift.tt/RcroIxm https://ift.tt/1jnYrqJ March 22, 2022 at 09:56AM https://ift.tt/s1LZb6D It’s a question runners have been arguing about for years: should you jog during your recovery between intervals, or should you take that time to rest completely? Recently, researchers tried to provide runners with an answer and came […]

Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist https://ift.tt/Ap7ycOQ It’s nearing the end of spin class, and you’re pedaling so hard that you’re gasping for breath, barely able to keep up with how fast your legs are circling beneath you. Feeling the pounding in your chest, you […]

The Best HIIT Workouts for Any Fitness Goal https://ift.tt/eiq9IoP Long workouts are for the birds. Why spend two hours in the gym if you don’t have to? If you’re looking for a way to break out of a mental or physical rut in training, a few good HIIT workouts will do just that. Like most […]