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10 ways to improve your sleep

Canadian Running Brittany Hambleton Image Source: Canadian Running A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s…  

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5 rowing workouts for runners

Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…

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The Definitive List Of 85 Personality Strengths And Weaknesses

The Definitive List Of 85 Personality Strengths And Weaknesses https://ift.tt/yZYvqK4 Believable characters in novels have flaws as well as strengths, whatever their roles in the story.  You know this as a person and a reader, but it’s no good recognizing that if you don’t see your own character strengths and weaknesses. Of course, most of […]

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