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10 ways to improve your sleep

Canadian Running Brittany Hambleton Image Source: Canadian Running A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s…  

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5 rowing workouts for runners

Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…

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This Is Your Brain On Nature

This Is Your Brain On Nature ntriolo https://ift.tt/VPa69gb https://ift.tt/ojJHUvl March 9, 2022 at 06:29PM https://ift.tt/bDzCNrg This essay appears in the Spring 2022 issue of Trail Runner. Join today.  When it comes to the impact of nature and open spaces on physical wellbeing, the benefits are widely known. But the psychological impacts are just as critical. […]

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