We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
According to the CDC, 27.5% of people aged 50 or higher don’t do any exercise at all…
When you say the word wool, most people think about the scratchy sweater their grandma made them for Christmas — definitely not the type of material you want to be wearing when you’re going for a run…
Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full body workout…
Pickleball, the sport with the funny name, is has been the fastest-growing sport in the U.S. over the past two years, according to the Sports and Fitness Industry Association…
My Yoga Journey; from Yoga student to Yoga teacher I started my Yoga journey aged 5 years old. 1981 – my grandmother was practicing yoga and I was mesmerised by the shapes she made with her body, I asked if I could learn the shapes too…
…If you have a very narrow time frame to get lean, then that would require a more aggressive cardio approach…
In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…
The push up is one of the most classic exercises of all time when done in its regular form. That said, push ups also have more variations than any other exercise you can do…
Given how many Americans say they have chronic sleep problems (70 million, in fact), it’s likely that you’ll sometimes wake up feeling like a smartphone that didn’t get plugged in the night before…
With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength…
Your feet take on your entire body weight when you run. Even with perfectly healthy feet, you need to take steps to protect them so that you can prevent injury…
When your fitness instructor cues jackknife exercise (also known as a “V-up”), you know you’re in trouble. This abs-centric move requires full-body engagement and is a favorite of Pilates, yoga, HIIT, and strength training classes alike.
Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training seriously.
As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running? It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting…