Activity

What is the real secret behind motivation?

We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…

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Source:Canadian Running
Author:Brittany Hambleton
Image Source:Canadian Runnin

6 reasons all runners should wear wool

When you say the word wool, most people think about the scratchy sweater their grandma made them for Christmas — definitely not the type of material you want to be wearing when you’re going for a run…

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Source:Canadian Running
Author:Brittany Hambleton
Image Source:Matt Stetson

My Yoga Journey; from Yoga student to Yoga teacher

My Yoga Journey; from Yoga student to Yoga teacher   I started my Yoga journey aged 5 years old.  1981 – my grandmother was practicing yoga and I was mesmerised by the shapes she made with her body, I asked if I could learn the shapes too…

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Source:OmYoga
Author:Natasha Winder
Image Source:OmYoga

Should you train when you’re sick? 

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…

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Source:Born Fitness
Author:BJ Ward
Image Source:Born Fitness

33 Best Types of Push Ups you Must Try

The push up is one of the most classic exercises of all time when done in its regular form. That said, push ups also have more variations than any other exercise you can do…

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Source:BoxRox
Author:Robbie Wild Hudson / Jeff (Athlean X)
Image Source:Unsplash

Tips for Running With Metatarsalgia

Your feet take on your entire body weight when you run. Even with perfectly healthy feet, you need to take steps to protect them so that you can prevent injury…

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Source:The Wired Runner
Author:ben Drew
Image Source:The Wired Runner

Numb Feet When Running: Top 10 Causes and Solutions

As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running?  It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting…

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Source:Run to the Finish
Author:Amanda Brooks
Image Source:Run to the Finish