April 12, 2022 |
Motivation, Running
We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
Read More...
Source:Canadian Running
Author:Brittany Hambleton
Image Source:Canadian Runnin
April 12, 2022 |
Activity
According to the CDC, 27.5% of people aged 50 or higher don’t do any exercise at all…
Read More...
Source:ZME Science
Author:Rupendra Brahambhatt
Image Source:Mark Smith
April 12, 2022 |
Activity, Strength
Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full body workout…
Read More...
Source:T Nation
Author:Merrick Lincoln
Image Source:T Nation
April 12, 2022 |
Activity, Industry
Pickleball, the sport with the funny name, is has been the fastest-growing sport in the U.S. over the past two years, according to the Sports and Fitness Industry Association…
Read More...
Source:Marketplace
Author:Tom Banse
Image Source:Office of Gov. Jay Inslee
April 12, 2022 |
Activity, Yoga
My Yoga Journey; from Yoga student to Yoga teacher I started my Yoga journey aged 5 years old. 1981 – my grandmother was practicing yoga and I was mesmerised by the shapes she made with her body, I asked if I could learn the shapes too…
Read More...
Source:OmYoga
Author:Natasha Winder
Image Source:OmYoga
April 6, 2022 |
Activity, Endurance
…If you have a very narrow time frame to get lean, then that would require a more aggressive cardio approach…
Read More...
Source:Mind Pump
Author:Joe Talarico
Image Source:Shutterstock
April 6, 2022 |
Activity, Medical, Wellness
In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…
Read More...
Source:Born Fitness
Author:BJ Ward
Image Source:Born Fitness
April 6, 2022 |
Activity, Strength
The push up is one of the most classic exercises of all time when done in its regular form. That said, push ups also have more variations than any other exercise you can do…
Read More...
Source:BoxRox
Author:Robbie Wild Hudson / Jeff (Athlean X)
Image Source:Unsplash
April 6, 2022 |
Activity, Wellness
Given how many Americans say they have chronic sleep problems (70 million, in fact), it’s likely that you’ll sometimes wake up feeling like a smartphone that didn’t get plugged in the night before…
Read More...
Source:Well+Good
Author:Jordan Galloway
Image Source:Getty Images
April 6, 2022 |
Activity, Strength
With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength…
Read More...
Source:Boxrox
Author:Jeff Cavaliere / Athlean X.
Image Source:CrossFit
April 5, 2022 |
Activity, Yoga
When your fitness instructor cues jackknife exercise (also known as a “V-up”), you know you’re in trouble. This abs-centric move requires full-body engagement and is a favorite of Pilates, yoga, HIIT, and strength training classes alike.
Read More...
Source:Well+Good
Author:Kells McPhillip
Image Source: Well+Good
April 5, 2022 |
Activity, Strength, Weight Training
Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training seriously.
Read More...
Source:BarBend
Author:Jake Dickson
Image Source:Ajan Alen / Shutterstock
April 5, 2022 |
Endurance
As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running? It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting…
Read More...
Source:Run to the Finish
Author:Amanda Brooks
Image Source:Run to the Finish