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The Old-School Bodybuilding Chest Workout

March 29, 2022 | Activity, Strength, Women

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…

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Source:Oxygen
Author:Michael Berg
Image Source:Oxygen

Prepare for Your First Bike Race With These 6 Useful Tips

March 28, 2022 | Activity, Cycling, Endurance

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Source:The Athlete Blog
Author:Guest Post
Image Source:Image Source: The Athlete Blog

These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery

March 27, 2022 | Activity, Women

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?…

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Source:Well+Good
Author:Rebecca Norris
Image Source:Getty Images

Calisthenics: The Complete Beginner’s Guide

March 27, 2022 | Activity, Strength, Women

If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….

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Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness

How to Get Stronger in 30 Days (Just Do This)

March 27, 2022 | Activity, Strength, Weight Training

If you want to learn how to get stronger in just 30 days then you’re in the right place. In this video I’m going to show you how to increase strength…

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Source:BoxRox
Author:Robbie Wild Hudson
Image Source:Crossfit, Inc.
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